Weigh In record (no journal entry) for 08 October 2017
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163.5 lb
Lost so far: 21.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2457 kcal
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Fat: 117.79g | Prot: 75.83g | Carb: 281.97g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Chocolate Covered Doughnut (Cake Type), International Delight French Vanilla Creamer Singles, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Imperial Stick Butter, Breakfast Best Home Style Waffles, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Egg. Dinner: Great Value Garbanzo Beans, Garlic Bread, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Baked Pasta. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Hershey's Kit Kat Miniatures, Reese's Miniature Peanut Butter Cups (1), Peanut Butter Cookies. more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, childcare, sitting - 2 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 7.0 lb a week
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