Weigh In record (no journal entry) for 08 October 2017
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199.6 lb
Lost so far: 35.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1332 kcal
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Fat: 90.41g | Prot: 95.39g | Carb: 33.34g.
Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Onions, Publix Shredded Sharp Cheddar Cheese, Egg, Diet Dr. Pepper (Bottle). Lunch: Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Green Peas (Frozen). more...
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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