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AmyBeth913
Journal
08 Oct 17
AmyBeth913's Journal, 08 October 2017
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Weigh In record (no journal entry) for 08 October 2017
201.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2017:
1787 kcal
Fat: 53.23g | Prot: 85.93g | Carb: 232.75g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Simply Nature Coconut & Chia Granola.
Lunch:
Great Value Fat Free Small Curd Cottage Cheese.
Dinner:
Hill Country Fare Jumbo Butter Flaky Layers Biscuit, Brummel & Brown Spread made with Yogurt, Red Potatoes (Flesh and Skin), Kirkland Signature Normandy-Style Vegetable Blend, Chicken Drumstick, Chicken Thigh.
Snacks/Other:
Rold Gold Classic Style Tiny Twists Pretzels.
more...
2693 kcal
Activities & Exercise:
Resting - 4 hours and 33 minutes, Sitting - 9 hours and 57 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour.
more...
gaining 1.0 lb a week
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