Weigh In record (no journal entry) for 08 October 2017
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233.9 lb
Lost so far: 26.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1783 kcal
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Fat: 56.52g | Prot: 140.25g | Carb: 191.36g.
Breakfast: Spring Valley Potassium Gluconate, Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Parkay Spray Butter, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop Baby Carrots, Yam. Snacks/Other: Good Health Natural Foods Crispy Cinnamon Apple Chips, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Australian Red Licorice Red Licorice. more...
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3244 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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