Weigh In record (no journal entry) for 08 October 2017
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166.8 lb
Lost so far: 27.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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701 kcal
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Fat: 26.79g | Prot: 19.71g | Carb: 110.09g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Thai Coconut Soup, Plain Bread Sticks, Apples, Tea with Milk. more...
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losing 0.4 lb a week
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