tscola's Journal, 04 April 2012

272.5 lb Lost so far: 27.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 57.81g | Prot: 172.23g | Carb: 216.52g.   Breakfast: Caramel Mocha (Medium), Canadian Bacon, Poached Egg, Flour Tortillas (Super Size). Lunch: Solid White Albacore Tuna in Water, Organic Chicken with White & Wild Rice Soup, Chicken Breast (Skin Not Eaten), Plus Penne Pasta. Dinner: Solid White Albacore Tuna in Water, Plus Penne Pasta (Barilla), Extra Virgin Olive Oil. Snacks/Other: MyoFusion - Banana Perfection. more...

3011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...