cscherry's Journal, 08 October 2017

199.0 lb Lost so far: 16.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2033 kcal

Fat: 88.90g | Prot: 65.26g | Carb: 256.64g.   Breakfast: Hungry Jack Original Syrup, French Toast (with Low Fat 2% Milk), Orange Juice, Dunkin' Donuts Coffee with Cream. Lunch: Bunny Bread Honey Wheat Bread, Dunkin' Donuts Coffee with Cream, Tastefully Simple Almond Pound Cake. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Jif Creamy Peanut Butter, Apples. more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...