Weigh In record (no journal entry) for 08 October 2017
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170.2 lb
Lost so far: 21.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1116 kcal
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Fat: 43.07g | Prot: 48.69g | Carb: 146.52g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Coffee (Brewed From Grounds), Bananas, Ocean Spray 100% Juice Cranberry, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Simply Nature Seedtastic Bread, Honey, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: 180 Snacks Pistachio Squares, Peaches, Wal-Mart Lemon Loaf Cake, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 7.0 lb a week
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