Weigh In record (no journal entry) for 04 April 2012
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2016 kcal
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Fat: 79.32g | Prot: 82.74g | Carb: 225.74g.
Breakfast: orange juice, milk, cheerios. Lunch: pasta with tomato sauce. Dinner: milk, crescent rolls, mushrooms, salad, beef short rib. Snacks/Other: swiss cheese, granola bar, pyramid beer, banana. more...
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2200 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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mercury14's weight history
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