AshleySM's Journal, 04 April 2012

204.0 lb Lost so far: 4.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 55.49g | Prot: 56.38g | Carb: 169.34g.   Breakfast: equal, Sugar Free French Vanilla Coffee Creamer, coffee, strawberries. Lunch: 35 calorie multigrain bread, light cheese stick, diet wild cherry pepsi, miracle whip light, hard salami. Dinner: corn, jack daniels bbq sauce, kraft pepper jack cheese, onion, red peppers, green peppers, smart lite, DiRusso's italian sausage patties. Snacks/Other: fit & active chocolate pudding, apple sauce, chocolate teddy grahams. more...

2936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...