Weigh In record (no journal entry) for 07 October 2017
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1066 kcal
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Fat: 63.66g | Prot: 64.86g | Carb: 57.66g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Marketside Baby Spinach, Hy-Top Pieces and Stems Mushrooms, Egg. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: Del Monte French Style Green Beans, Salmon. Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Sabra Guacamole with Tostitos Rolls. more...
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losing 0.3 lb a week
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