Weigh In record (no journal entry) for 04 April 2012
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174.2 lb
Lost so far: 112.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1773 kcal
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Fat: 122.10g | Prot: 123.13g | Carb: 43.30g.
Breakfast: coconut oil, chia, unsweetened coconut milk, jay robb whey, fish oil, tea. Lunch: deli roast beef, litehouse dressing, gouda. Dinner: tea, coconut oil, chia, blue cheese, litehouse dressing, steak, spring mix spinach. more...
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losing 1.4 lb a week
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ljjh's weight history
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