Weigh In record (no journal entry) for 07 October 2017
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2146 kcal
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Fat: 18.60g | Prot: 60.81g | Carb: 435.56g.
Breakfast: Quaker Old Fashioned Oats, Vanilla Extract, Kirkland Signature Nonfat Plain Greek Yogurt, Sue Bee Honey. Lunch: Pears, Mission Yellow Corn Tortillas, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Blount Organic Savory Harvest Bisque. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Brach's Mellowcreme Pumpkins, Kroger White Cheddar Flavored Rice Cakes, Kroger White Cheddar Flavored Rice Cakes, Better Body Foods PB Fit Peanut Butter Powder, Pears. more...
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gaining 7.0 lb a week
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