Weigh In record (no journal entry) for 04 April 2012
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2593 kcal
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Fat: 72.74g | Prot: 85.85g | Carb: 412.98g.
Breakfast: Skim Milk, Corn Bitz Toasted Corn Cereal. Lunch: Pears, Lite Cherry Acai Yogurt, White Basmati Rice, Diced Grilled Chicken Breast. Dinner: Fat Free Chocolate Pudding Snacks, Shredded Mild Cheddar & Monterey Jack Cheese, Recipe Beginnings 3 Pepper & Onion Blend. Snacks/Other: Natural Creamy Peanut Butter, Jams and Preserves, MOTHER PLN RICE CAKE SALT, 100% White Corn Restaurant Style Tortilla Chips, Natural Creamy Peanut Butter, Rice Cakes - Caramel Corn. more...
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gaining 0.1 lb a week
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