Weigh In record (no journal entry) for 07 October 2017
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1471 kcal
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Fat: 45.01g | Prot: 34.79g | Carb: 227.53g.
Breakfast: Solevita Sinaasappelsap, Lidl Sojamelk, Jumbo Bloemen Honing, Lidl Fijn Volkorenbrood - Heel. Lunch: Jumbo Zachte Kruidenboter, Harde Kaiserbroodjes, AH Puur & Eerlijk Biologische Tomatensoep. Dinner: Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Bonbon, Appeltaart. more...
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gaining 1.9 lb a week
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