Weigh In record (no journal entry) for 07 October 2017
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2212 kcal
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Fat: 77.23g | Prot: 63.74g | Carb: 224.99g.
Breakfast: Roquefort Kaas, AH Basic Oatmeal, AH Halfvolle Melk. Lunch: Banaan, Appel. Dinner: AH Sla Compleet Caesar Salade, AH Aardappelpuree, AH Lamskotelet, Bier. Snacks/Other: Vruchtentaart. more...
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losing 9.3 lb a week
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paulie1992's weight history
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