collinda's Journal, 04 April 2012

224.0 lb Lost so far: 14.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3926 kcal

Fat: 119.84g | Prot: 135.79g | Carb: 472.68g.   Breakfast: Yogurt Parfait with Granola. Lunch: pizza. Dinner: bread rolls, spaghetti bolognese. Snacks/Other: heineken, red wine, Milk, coke, Coffee with Milk. more...

4271 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...