Weigh In record (no journal entry) for 06 October 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2689 kcal
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Fat: 108.88g | Prot: 181.46g | Carb: 247.11g.
Breakfast: Toasted Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Dinner: Ruby Tuesday French Fries, Coleslaw, Gorton's Crunchy Panko Fish Fillets, Broccoli, Wild Rice (Cooked), StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pepperoni and Sausage Pizza, Whole Foods Market Vanilla Whey Protein Powder. more...
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3031 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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gaining 0.2 lb a week
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