Weigh In record (no journal entry) for 03 April 2012
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 April 2012:
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1251 kcal
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Fat: 18.27g | Prot: 60.90g | Carb: 225.77g.
Breakfast: parmesan blue menu, sweet potato, protein, almond milk, frozen berries. Lunch: mushrooms, sweet potato. Dinner: rapini, parmesan blue menu, sweet potato. Snacks/Other: pear. more...
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2138 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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