jdc3164's Journal, 06 October 2017

244.0 lb Lost so far: 26.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 51.00g | Prot: 90.35g | Carb: 171.50g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Jack Link's Teriyaki Beef Jerky. Lunch: Wise Foods BBQ Flavored Potato Chips, Carl Buddig Corned Beef, Libby's Green Beans, Northern Catch Chunk Light Tuna in Water (Pouch). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Coors Keystone Light Beer. more...

2843 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...