Weigh In record (no journal entry) for 06 October 2017
|
165.5 lb
Lost so far: 19.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
2576 kcal
|
Fat: 100.87g | Prot: 71.98g | Carb: 354.23g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee, Kellogg's Pop-Tarts Frosted - Cherry, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Tator Tot Casserole 1-4-15. Dinner: Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Reese's Miniature Peanut Butter Cups (1), Burger King Strawberry Milk Shake (Small), Jewel-Osco Mini Apple Cinnamon Muffins. more...
|
|
2567 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
losing 16.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|