Weigh In record (no journal entry) for 03 April 2012
|
180.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
672 kcal
|
Fat: 20.68g | Prot: 59.38g | Carb: 62.36g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Onions, Sweet Red Peppers, Egg Substitute (Liquid), Nonfat Plain Greek Yogurt, Hot Sauce, Turkey Bacon. Lunch: Lighten Up Balsamic Vinagrette Dressing, Crispy Onions Garlic Pepper, chobani peach, Sweet Red Peppers , Onions , grilled chicken, salad. Snacks/Other: mentos. more...
|
|
2660 kcal
|
Activities & Exercise:
Housework - 1 hour, Shoveling - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kp1195's weight history
|