Weigh In record (no journal entry) for 06 October 2017
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195.2 lb
Lost so far: 8.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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590 kcal
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Fat: 18.00g | Prot: 29.00g | Carb: 92.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Del Monte Fruit Refreshers Pineapple in Passion Fruit Water, Atkins Meal Cookies n' Creme Bar. more...
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losing 0.4 lb a week
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Shawnedwards's weight history
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