Weigh In record (no journal entry) for 03 April 2012
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
2706 kcal
|
Fat: 106.75g | Prot: 168.36g | Carb: 260.02g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Maya Gold, Mini Orginal Cheese, Sliced Ham, Light Choices Natural Yoghurt, Sweetcorn (frozen), ham, Mixed Salad Greens. Dinner: Dairy Milk, New Potatoes, Olive Oil, Light Choices Natural Yoghurt, Mixed Vegetables, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Coffee, Gala Apples, 2% Fat Milk. more...
|
|
2533 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 32 minutes, Housework - 30 minutes, Sleeping - 6 hours and 57 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Resting - 4 hours and 11 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LucyBlake's weight history
|