Weigh In record (no journal entry) for 03 April 2012
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134.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1731 kcal
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Fat: 47.94g | Prot: 53.85g | Carb: 279.38g.
Breakfast: Milk (Nonfat) , Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Blueberry Bagel, Whipped Plain Reduced Fat Cream Cheese. Dinner: Reduced Calorie Lite Syrup, Wheat Free Gourmet Waffles. Snacks/Other: Ritz Bitz Cheese Sandwiches Crackers, Whoppers Mini Robin Eggs, Mini Babybel Light Original, Organic Crispy Rice Bar - Peanut Choco Drizzle. more...
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1933 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 12 hours and 5 minutes, Desk Work - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Standing - 1 hour. more...
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losing 2.1 lb a week
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