Weigh In record (no journal entry) for 05 October 2017
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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859 kcal
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Fat: 11.75g | Prot: 69.36g | Carb: 102.82g.
Breakfast: Plus Vita Pão Integral 7 Grãos, Egg (Whole), Egg White. Lunch: Suco de Goiaba Natural com Adoçante, Seara Filé de Peito de Frango, Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Vapza Batata Doce em Cubos Cozida no Vapor, Suco de Goiaba Natural com Adoçante, Seara Filé de Peito de Frango. more...
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losing 7.7 lb a week
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Jonantas Vinicius 's weight history
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