chon001's Journal, 03 April 2012

too much

217.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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389 kcal

Fat: 18.98g | Prot: 16.73g | Carb: 41.62g.   Breakfast: Water, Coffee (Brewed From Grounds), Irish Creme Coffee Creamer, Cantaloupe Melons, Wheat Bread (Reduced Calorie), Fried Egg. more...

2745 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...