Weigh In record (no journal entry) for 05 October 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1077 kcal
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Fat: 86.91g | Prot: 28.44g | Carb: 54.75g.
Lunch: Sütaş Light Yoğurt. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bal, Ceviz, Zeytinyağı, Soğanlar, Soğan veya Taze Soğan, Yumurta. more...
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losing 0.5 lb a week
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