Weigh In record (no journal entry) for 05 October 2017
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500.0 lb
Lost so far: 39.0 lb.
Still to go: 250.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 October 2017:
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1590 kcal
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Fat: 76.00g | Prot: 119.00g | Carb: 111.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Grilled Herb Chicken. Dinner: Turkey Shepherd's Pie. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 0.9 lb a week
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