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jasonfahy
Journal
03 Apr 12
jasonfahy's Journal, 03 April 2012
jasonfahy's Profile
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Weigh In record (no journal entry) for 03 April 2012
223.4 lb
Lost so far:
16.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
1060 kcal
Fat: 17.15g | Prot: 33.97g | Carb: 202.34g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Smart Ones Lasagna, Lemon Pudding, Tangerines (Mandarin Oranges), Grapes.
more...
2642 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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