Weigh In record (no journal entry) for 05 October 2017
|
198.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
1482 kcal
|
Fat: 71.08g | Prot: 80.52g | Carb: 132.29g.
Breakfast: Chicken Tikka Masala, Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Lunch: Triple Cream Icelandic-style strained yogurt Chocolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|