Weigh In record (no journal entry) for 05 October 2017
|
158.3 lb
Lost so far: 60.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2017:
|
1521 kcal
|
Fat: 91.28g | Prot: 73.86g | Carb: 92.91g.
Lunch: Meine Metzgerei Mettwurst, Mager, Edeka Elstar Apfel, Aldi Schwarzwälder Schinken, Hähnchenbrustfilet, Aldi Roggenvollkornbrot, Aldi Bio Butter (Süßrahm), Gekochtes Ei. Dinner: Aldi Roggenvollkornbrot, Mani Bläuel Griechisches Bio Olivenöl Nativ Extra, Aldi Bio Butter (Süßrahm), Hähnchenbrustfilet, Lauchzwiebeln, Aldi Pfefferbeißer, Aldi Snack Paprika, Cocktailtomaten, Gouda, Aldi Bio Eier. Snacks/Other: Choceur Schoko Milch Riegel (18,2g). more...
|
|
1824 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
05 Oct 17 by member: Angy0307
|
05 Oct 17 by member: Luise Freiheit
|
Liebe Luise, so geht das nicht! Du 0,0 KG, ich 0,0 KG! Da verhungern wir ja beide da oben auf der Wippe (lächel)!
05 Oct 17 by member: Alois007
|
05 Oct 17 by member: Viviace
|
05 Oct 17 by member: Luise Freiheit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luise Freiheit's weight history
|