Weigh In record (no journal entry) for 05 October 2017
|
198.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 October 2017:
|
2193 kcal
|
Fat: 158.31g | Prot: 129.55g | Carb: 86.57g.
Breakfast: Health Wise Chocolate Instant Drink, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Ranch Salad Dressing, Celery, Zaxby's Buffalo Wings (5). Dinner: Scrambled Egg (Whole, Cooked), Duke's Mayonnaise, Great Value Black Forest Ham, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Planters Dry Roasted Peanuts, La Banderita Carb Counter Low Carb Tortillas, Land O'Lakes Butter with Olive Oil, Really Raw Honey Raw Honey, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Tap Water, Sonic Diet Coke (RT 44), Coca-Cola Diet Coke (20 oz Bottle). more...
|
|
2207 kcal
|
Activities & Exercise:
Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
|
losing 15.4 lb a week
|
Comments
I was craving peanuts and I ate too many got off my plan a little
05 Oct 17 by member: debraowen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debraowen's weight history
|