AshleySM's Journal, 03 April 2012

205.2 lb Lost so far: 3.4 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 72.28g | Prot: 55.47g | Carb: 240.09g.   Breakfast: strawberries, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: light cheese stick, hard salami, 35 calorie multigrain bread, miracle whip light, diet wild cherry pepsi. Dinner: fit & active light ranch, celery, sweet baby ray's , baked potato, boneless skinless chicken breast. Snacks/Other: cadbury caramel egg, reese's pieces, starburst jelly beans, swedish fish, dove chocolate egg, lifesavers, tootsie rolls. more...

3359 kcal

Activities & Exercise: Circuit Training - 1 hour, Sitting - 5 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...