Weigh In record (no journal entry) for 03 April 2012
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187.4 lb
Lost so far: 81.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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492 kcal
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Fat: 6.80g | Prot: 43.15g | Carb: 65.45g.
Breakfast: Apples. Lunch: Melba Toast Sesame, Diced Tomatoes with Basil Garlic & Oregano No Salt Added, Ground Beef (95% Lean / 5% Fat). Dinner: Melba Toast Sesame, Diced Tomatoes with Basil Garlic & Oregano No Salt Added, Tilapia (Fish). Snacks/Other: Oranges. more...
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losing 0.5 lb a week
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