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Gallimh
Journal
03 Apr 12
Gallimh's Journal, 03 April 2012
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Weigh In record (no journal entry) for 03 April 2012
167.0 lb
Lost so far:
23.0 lb
.
Still to go:
37.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 April 2012:
1025 kcal
Fat: 46.99g | Prot: 124.76g | Carb: 26.66g.
Breakfast:
Atkins vanilla shake, Canadian Bacon.
Lunch:
Atkins strawberry shake, Babybel light.
Dinner:
Barramundi.
Snacks/Other:
Atkins strawberry shake, Advantage Mudslide Bar.
more...
2577 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
gaining 0.7 lb a week
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