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JennaOpal
Journal
03 Apr 12
JennaOpal's Journal, 03 April 2012
JennaOpal's Profile
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Weigh In record (no journal entry) for 03 April 2012
147.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
443 kcal
Fat: 18.86g | Prot: 20.37g | Carb: 41.09g.
Breakfast:
Light Creamy Swiss Cheese, Coffee, Lactose Free Fat Free Coffee Creamer.
Lunch:
Light Creamy Swiss Cheese, Baby Carrots, Light Ranch Buttermilk Dressing, Hummus, Baby Spinach.
Snacks/Other:
Cow Pals Light String Cheese.
more...
2155 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes.
more...
losing 0.5 lb a week
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