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Today's workout was much better. My goal is to eventually be running but am satisfied with brisk walking for now. I realize that my worst diet time is right after I get home. Yesterday I had a snack at work hoping that would help but it didn't. Need to figure out how to get over that 5-5:30 hump!
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194.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1405 kcal
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Fat: 26.77g | Prot: 68.32g | Carb: 97.91g.
Breakfast: Fat Free half and half, equal, Coffee. Lunch: water, Rice, Helen's Stir Fry. Dinner: creamy italian salad dressing, garden salad, Flounder with Crab Stuffing. Snacks/Other: crown royal, Cubed Cheese, Nonfat Blueberry Greek Yogurt, water. more...
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2883 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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