Weigh In record (no journal entry) for 05 March 2010
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100.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1162 kcal
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Fat: 18.88g | Prot: 45.69g | Carb: 206.69g.
Breakfast: Red Apple Slices. Lunch: Oven Roasted Chicken Breast Salad, Fat Free Honey Mustard Sauce, Tomatoes, Baby Spinach, Peeled Baby-cut Carrots. Dinner: Italian Bread, Mixed Salad Greens, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Chip Cookies (Soft Type), Strawberries. more...
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1555 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 3.1 lb a week
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brtone's weight history
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