Na.akahoshi's Journal, 05 October 2017


Diet Calendar Entry for 05 October 2017:
928 kcal Fat: 30.36g | Prot: 110.63g | Carb: 53.87g.   Breakfast: Farinha de Amendoas, メイトー カッテージチーズ, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo. Lunch: Abóbora Cabotia, Espinafre, Músculo Bovino, Brócolis. Dinner: メイトー カッテージチーズ, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Clara de Ovo Cozida, Ovo (Inteiro). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...

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