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This is totally new for me, doing this web type help. However, I really need to get this weight off! For emotional health as well as physical. So I will take all the help I can get.
Diet Calendar Entries for 05 March 2010:
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1235 kcal
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Fat: 47.70g | Prot: 48.17g | Carb: 156.30g.
Breakfast: french vanilla creamer, coffee , flour tortilla, chedder cheese, sausage, scrambled egg. Lunch: Fried Rice, coke, Sweet and Sour chicken. Dinner: gold fish cracker, green tea. more...
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2780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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