Weigh In record (no journal entry) for 03 April 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1478 kcal
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Fat: 32.62g | Prot: 63.89g | Carb: 242.02g.
Breakfast: Life Cereal, Fat Free Milk. Lunch: Quakes Rice Snacks - Sweet Chili, Strawberries, Coconut Water, Sliced Sharp Cheddar, HF ULTRA THIN RTSSRIE CHICKEN, Sandwich Thins - 100% Whole Wheat. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Grapes, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, 3 Musketeers Minis, Smarties Candy Rolls. more...
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2718 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Pilates - 12 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
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steady weight
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