Weigh In record (no journal entry) for 03 April 2012
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308.4 lb
Lost so far: 60.4 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1484 kcal
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Fat: 35.24g | Prot: 84.33g | Carb: 210.67g.
Breakfast: Original Powder Creamer, Fat Free Shredded Mozzarella Cheese, Original Seasoning Blend, Salt, Black Pepper, Coffee, Egg Substitute, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Light 35 Wheat Bread. Lunch: Broccoli, Baked Chocolate Chip Wafer Snacks, Whole White Potatoes Canned, Tilapia (Fish). Dinner: Jalapeno Mustard, Pretzels, Light 35 Wheat Bread, Turkey Bologna. Snacks/Other: Apples, Sugar, Coffee, Jalapeno Cheddar Tortilla, Original Powder Creamer. more...
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5772 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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