jcorn23's Journal, 03 April 2012

299.8 lb Lost so far: 0 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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441 kcal

Fat: 3.33g | Prot: 43.69g | Carb: 65.93g.   Breakfast: Bananas , 100% Premium Chocolate Whey Protein, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Non-fat Black Cherry Greek Yogurt. more...

4027 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...