Weigh In record (no journal entry) for 03 April 2012
|
131.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2012:
|
1299 kcal
|
Fat: 27.36g | Prot: 52.85g | Carb: 205.32g.
Breakfast: High Bran, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Flora Light, Best of Both, Sliced Ham (Extra Lean). Dinner: 1% Fat Milk, Baked Beans, Fragrant Thai Carrot, High Bran. Snacks/Other: Benefit with Red Fruit, Fruit Corner Yoghurt with Strawberry, Plum. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seamonb's weight history
|