Weigh In record (no journal entry) for 04 October 2017
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168.4 lb
Lost so far: 77.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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150 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 16.00g.
Breakfast: Atkins Snack Cranberry Almond Bar. more...
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steady weight
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dalechipsterh's weight history
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