Weigh In record (no journal entry) for 04 October 2017
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1265 kcal
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Fat: 29.43g | Prot: 55.89g | Carb: 199.98g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Rigatoni. Snacks/Other: Planters Trail Mix Nut & Chocolate, Boiled Egg, Starbucks Nonfat Hot Chocolate (Grande). more...
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losing 0.3 lb a week
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mercury14's weight history
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