Weigh In record (no journal entry) for 04 October 2017
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1645 kcal
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Fat: 66.91g | Prot: 57.34g | Carb: 208.92g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Toll House Chocolate Chip Cookie Sandwich. Dinner: Oatmeal Cookie with Chocolate Chips, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 8.4 lb a week
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