Weigh In record (no journal entry) for 04 October 2017
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140.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1041 kcal
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Fat: 93.25g | Prot: 39.36g | Carb: 35.52g.
Breakfast: Coffee, Quest MCT Oil Powder, Quest MCT Oil Powder, Coffee. Lunch: Baken-ets Hot N Spicy Chicharrones, Julian Bakery Paleo Thin Crackers, Mt. Olive Dill Relish, Duke's Mayonnaise, Eggland's Best Large Grade A Eggs. Dinner: No Bake Keto Cookies. Snacks/Other: Hu Products HU Hazelnut Butter Dark Chocolate, Keto Kookie Chocolate Chip. more...
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gaining 0.2 lb a week
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