Weigh In record (no journal entry) for 04 October 2017
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197.9 lb
Lost so far: 14.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1762 kcal
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Fat: 57.95g | Prot: 105.25g | Carb: 207.54g.
Breakfast: Oatmeal Crisp Maple Nut, Pineapple, Skim or Nonfat Milk (Calcium Fortified), Bananas, Coffee with Cream and Sugar. Lunch: Mayonnaise, Chicken Breast, White Bread. Dinner: Creamy Garlic Pasta - Homemade, Atlantic Cod. more...
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2980 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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